Protein Power!

There was a time when I was new to the world of physical culture.  It was a time when of taking broscience seriously. That time had passed. And while I am still fairly new the study of sports science some things have already presented themselves to be as fact, while others have fallen by the wayside.
whey-protein

Whey protein (whey or any of the other variations) is one of the biggest supplements of any serious (or one that likes to think that they are serious) gym-goer.…

Tempering Expectations

Recently I was scrolling through my Instagram feed. Profile surfing. When I noticed a pattern of ripped, chiseled, cut personal trainers promoting various weight cutting methods and routines that promise to have you feel good, look good for the beach in no time. Self-esteem is nice and all. I do follow these people because on the whole I do agree with their methods when it comes to exercise technique and strength gain.…

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Why I Value Barbell Squats So Much…

Sound advice on why squatting should be a staple of your training!

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Unbroken

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